I am gob-smacked!!! what an amazing selection of recipes…..so many choices…..I will be able to do this! So thank you so much for all the hard work and effort.
Best recipes!!! LIving in NZ, they are sooo far behind with LCHF and their recipes are pathetic. Thanks for the great selection and the photo’s. I will be trying some of the burger buns today.
Keep up the good work. Hou veral van die Afrikaanse comments tussenin 🙂
I am doing all the LCHF dietary things but not loosing weight ? help ?
Those hidden carbs are tricky things. Get the free app FatSecret and capture what you are eating for a couple of days. Even the humble onion and cabbage could mess with your daily intake.
Thank you thank you thank you. I’m going to try them all.
Marvellous selection of recipes! Thank you.! For further inspiration take out your old cookery books. The ones you put away because they didn’t use low fat ingredients. There are gems waiting to be found and remember Julia Childs said “Snack food is what you eat while the steak is cooking.”
This is absolutely amazing. I’m a sucker for cooking and these recipes, that comply to LCHF, are to die for. I’ve been searching for dessert recipes as well and came across yours. Thank you thank you!
On link dietdoctor it was mentioned to eat less nuts and dairy. Do you agree?
I’ve been LCHF for about a month now…lost 4 kgs and then went on a weekend to the sea side with 4 kids…we had a ball. I really find that one MUST exclude that daily glass of plonk (I know, I know) and ALL carbs. Then weight falls but more importantly – you simply feel fantastic. No more afternoon desk slump, a happy disposition and high productivity.
One of my favourite dishes:
Green Beens, Brocci, Carrots and Baby marrow – Steamed and then mixed together with some garlic and butter; Sometimes I add an onion but not always. This replaces any pasta – Top veggies with bolagnaise, sprinkle with Cheese and Voila – Dinner and Lunch and then some for freezing in a lunch box for an incase day!
Can’t say that the Cauliflour mash has done me any favours – although Cauli-‘rice’ – not bad with chicken curry
Breakfast is still a symphony of eggs OR 1 apple, (pink Ladies are my current favourite) Greek yoghurt topped with seeds and a couple of pecans from the gardern (and also when I can get one of the minions to shell a couple at a time!).
Good luck one and all….
I would like to know if possible what the breakdown of fats, carbs and proteins are for bobotie please I would like to put it into my fitness pal!I have your book but it only gave carbs!
Thanking you in advance
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.